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Built For Women.

Research indicates that high-intensity interval training is one of the best activities for fat burning, but new research also indicates that it affects the primary hormones that drive your physiology — and which can make or break your results.
Workouts

Burn Fat and Tone Up With Heart-Rate Based Training

  • November 4, 2019
Core Exercises Glutes Hamstrings Hips

1-Leg Glute Bridge

  • October 19, 2019
Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.
Nutrition

Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

  • October 18, 2019
Creating SHOCK
App

CREATING SHOCK: A Trending Women-Centric App That Has Set A New Benchmark in the Fitness Industry.

  • October 10, 2019
Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.
Lifestyle

Why Sleep Is The No.1 Thing For A Better Body

  • October 1, 2019
Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.
Exercises Glutes Hamstrings Hips

Dumbbell RDL’s

  • September 29, 2019
High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.
Lifestyle

HIIT Your Hormones

  • August 31, 2019
An exercise ball provides an unstable surface and can be a useful tool to add challenge to your workouts, but is this the right tool for you?
Workouts

Is Stability Ball Training Right For You?

  • August 12, 2019
Sandwiches with avocado guacamole, fresh radish, boiled egg, chia and pumpkin seeds. Diet breakfast. Delicious and healthy plant-based food. Flat lay. Top view
Nutrition

4 Reasons to Stop Your Low-Fat Diet

  • July 21, 2019
Start in a folded position, draw the knees toward the chest, lift the heels a few inches off the floor, and extend your arms in front of the body. Unfold by separating the hips and torso. Push the legs out in front of you, extending the knees almost straight, and allow the trunk to descend approximately 30° toward from the ground. Contract the abs to quickly pull the torso up and forward. Drive the knees to the chest, draw the trunk and hips together, and return to the folded position. Pause briefly, quickly pulse in and out of the folded position for the specified amount of time. You should feel this working the abdominals, core, obliques, and hip flexors.
Core Exercises Obliques

Ab Pulses

  • July 11, 2019
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Posts

  • High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.

    Lifestyle

    HIIT Your Hormones

  • Hayden Steele, the co-founder of the SHOCK: Women’s Fitness with his wife Ashley Steele.

    App

    Mobile App Daily Nominates SHOCK As App of the Month

  • Start in a folded position, draw the knees toward the chest, lift the heels a few inches off the floor, and extend your arms in front of the body. Unfold by separating the hips and torso. Push the legs out in front of you, extending the knees almost straight, and allow the trunk to descend approximately 30° toward from the ground. Contract the abs to quickly pull the torso up and forward. Drive the knees to the chest, draw the trunk and hips together, and return to the folded position. Pause briefly, quickly pulse in and out of the folded position for the specified amount of time. You should feel this working the abdominals, core, obliques, and hip flexors.

    Core / Exercises / Obliques

    Ab Pulses

  • Building a workout routine is a big undertaking, especially when there is so much information available online. Performing both strength and cardio are important if you wish to lose weight and build lean muscle.

    Workouts

    Should I Do Cardio Or Weights First?

  • While men rely on testosterone to build muscle, women produce less testosterone and depend more on growth hormone for their muscle building efforts. As a matter of fact, studies performed in the morning following an overnight fast, show that the average HGH concentration in young women can be up to 80 times higher than in young men.

    Workouts

    Five Of The Most Popular Fitness Questions Asked By Women

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