SHOCK Women's Fitness - Healthy Lifestyle Tips, Workout, Nutrition

Hayden Steele, the co-founder of the SHOCK: Women’s Fitness with his wife Ashley Steele.

Mobile App Daily Nominates SHOCK As App of the Month

September 19, 2019

High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.

HIIT Your Hormones

August 31, 2019

Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.

Why Sleep Is The No.1 Thing For A Better Body

August 25, 2019

An exercise ball provides an unstable surface and can be a useful tool to add challenge to your workouts, but is this the right tool for you?

Is Stability Ball Training Right For You?

August 12, 2019

Sandwiches with avocado guacamole, fresh radish, boiled egg, chia and pumpkin seeds. Diet breakfast. Delicious and healthy plant-based food. Flat lay. Top view

4 Reasons to Stop Your Low-Fat Diet

July 21, 2019

7 Tips for Keeping Your At-Home Workouts Simple

June 25, 2019

6 Inspiring Quotes to Keep You On Track

June 18, 2019

5 Reasons Why You Should Try HIIT Workouts

May 13, 2019

While men rely on testosterone to build muscle, women produce less testosterone and depend more on growth hormone for their muscle building efforts. As a matter of fact, studies performed in the morning following an overnight fast, show that the average HGH concentration in young women can be up to 80 times higher than in young men.

Five Of The Most Popular Fitness Questions Asked By Women

April 16, 2019

How to Break Through Your Weight loss Plateaus

How to Break Through Your Weight Loss Plateau

April 12, 2019