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Your body naturally produces two hormones that can help you control your hunger and lose weight.
Lifestyle Nutrition

Take Control Of Your Hunger Hormones With These 5 Tips

  • November 29, 2019
Heart-rate training benefits everyone, from the beginner trying to lose weight, to individuals seeking to improve their cardiovascular fitness, to the figure competitor preparing for the next competition.
Workouts

Burn Fat and Tone Up With Heart-Rate Based Training

  • November 4, 2019
Core Exercises Glutes Hamstrings Hips

1-Leg Glute Bridge

  • October 19, 2019
Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.
Nutrition

Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

  • October 18, 2019
Creating SHOCK
App

CREATING SHOCK: A Trending Women-Centric App That Has Set A New Benchmark in the Fitness Industry.

  • October 10, 2019
Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.
Lifestyle

Why Sleep Is The No.1 Thing For A Better Body

  • October 1, 2019
Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.
Exercises Glutes Hamstrings Hips

Dumbbell RDL’s

  • September 29, 2019
High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.
Lifestyle

HIIT Your Hormones

  • August 31, 2019
An exercise ball provides an unstable surface and can be a useful tool to add challenge to your workouts, but is this the right tool for you?
Workouts

Is Stability Ball Training Right For You?

  • August 12, 2019
Sandwiches with avocado guacamole, fresh radish, boiled egg, chia and pumpkin seeds. Diet breakfast. Delicious and healthy plant-based food. Flat lay. Top view
Nutrition

4 Reasons to Stop Your Low-Fat Diet

  • July 21, 2019
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Posts

  • Workouts

    5 Reasons Why You Should Try HIIT Workouts

  • Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.

    Exercises / Glutes / Hamstrings / Hips

    Dumbbell RDL’s

  • Lifestyle

    6 Inspiring Quotes to Keep You On Track

  • Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.

    Nutrition

    Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

  • Nutrition

    What Is Intermittent Fasting?

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