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The best way to get enough vitamin D is to expose your skin to sunlight for 10 to 15 minutes at least 4 days per week. When the ultraviolet rays from the sun hit your skin, it converts a compound called dehydrocholesterol on the surface of your skin to a vitamin D precursor. In turn, your liver and kidneys transform the vitamin D precursor into active vitamin D.
Lifestyle

5 Ways Backed by Science to Get More Vitamin D

  • June 4, 2020
Harper's Bazaar lists SHOCK: Women's Fitness App as one of The 12 Best Workout Apps to Download Right Now
App

Harper’s BAZAAR Names SHOCK One The 12 Best Workout Apps to Download Right Now

  • May 14, 2020
Rate of Perceived Exertion is a more uniform means of measuring the intensity of your workout. It is measured on a scale of 0 to 10, according to the Cleveland Clinic, where 1 is the least difficult, and 10 is the most difficult. Rating your exertion enables you to self-regulate your training intensity during a workout, without needing an external monitor or fitness tracker.
Workouts

How You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE)

  • March 10, 2020
Research indicates that high-intensity interval training is one of the best activities for fat burning, and overall health.
Workouts

What is HIIT and How Do You Do It?

  • February 16, 2020
Your body naturally produces two hormones that can help you control your hunger and lose weight.
Lifestyle Nutrition

Take Control Of Your Hunger Hormones With These 5 Tips

  • November 29, 2019
Heart-rate training benefits everyone, from the beginner trying to lose weight, to individuals seeking to improve their cardiovascular fitness, to the figure competitor preparing for the next competition.
Workouts

Burn Fat and Tone Up With Heart-Rate Based Training

  • November 4, 2019
Core Exercises Glutes Hamstrings Hips

1-Leg Glute Bridge

  • October 19, 2019
Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.
Nutrition

Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

  • October 18, 2019
Creating SHOCK
App

CREATING SHOCK: A Trending Women-Centric App That Has Set A New Benchmark in the Fitness Industry.

  • October 10, 2019
Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.
Lifestyle

Why Sleep Is The No.1 Thing For A Better Body

  • October 1, 2019
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Posts

  • Lifestyle

    6 Inspiring Quotes to Keep You On Track

  • Your body naturally produces two hormones that can help you control your hunger and lose weight.

    Lifestyle / Nutrition

    Take Control Of Your Hunger Hormones With These 5 Tips

  • If you find refuge in food, this can become a vicious, unhealthy cycle. Here are a few ways to gain freedom from your food hang-ups.

    Nutrition

    Food Freedom: Breaking Up With Junk Food

  • Nutrition

    What Is Intermittent Fasting?

  • Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.

    Exercises / Glutes / Hamstrings / Hips

    Dumbbell RDL’s

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