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Rate of Perceived Exertion is a more uniform means of measuring the intensity of your workout. It is measured on a scale of 0 to 10, according to the Cleveland Clinic, where 1 is the least difficult, and 10 is the most difficult. Rating your exertion enables you to self-regulate your training intensity during a workout, without needing an external monitor or fitness tracker.
Workouts

How You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE)

  • March 10, 2020
Research indicates that high-intensity interval training is one of the best activities for fat burning, and overall health.
Workouts

What is HIIT and How Do You Do It?

  • February 16, 2020
Your body naturally produces two hormones that can help you control your hunger and lose weight.
Lifestyle Nutrition

Take Control Of Your Hunger Hormones With These 5 Tips

  • November 29, 2019
Heart-rate training benefits everyone, from the beginner trying to lose weight, to individuals seeking to improve their cardiovascular fitness, to the figure competitor preparing for the next competition.
Workouts

Burn Fat and Tone Up With Heart-Rate Based Training

  • November 4, 2019
Core Exercises Glutes Hamstrings Hips

1-Leg Glute Bridge

  • October 19, 2019
Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.
Nutrition

Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

  • October 18, 2019
Creating SHOCK
App

CREATING SHOCK: A Trending Women-Centric App That Has Set A New Benchmark in the Fitness Industry.

  • October 10, 2019
Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.
Lifestyle

Why Sleep Is The No.1 Thing For A Better Body

  • October 1, 2019
Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.
Exercises Glutes Hamstrings Hips

Dumbbell RDL’s

  • September 29, 2019
High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.
Lifestyle

HIIT Your Hormones

  • August 31, 2019
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Posts

  • Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.

    Nutrition

    How to Resist Those Late Night Carb Cravings

  • Start in a folded position, draw the knees toward the chest, lift the heels a few inches off the floor, and extend your arms in front of the body. Unfold by separating the hips and torso. Push the legs out in front of you, extending the knees almost straight, and allow the trunk to descend approximately 30° toward from the ground. Contract the abs to quickly pull the torso up and forward. Drive the knees to the chest, draw the trunk and hips together, and return to the folded position. Pause briefly, quickly pulse in and out of the folded position for the specified amount of time. You should feel this working the abdominals, core, obliques, and hip flexors.

    Core / Exercises / Obliques

    Ab Pulses

  • Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.

    Lifestyle

    Why Sleep Is The No.1 Thing For A Better Body

  • While men rely on testosterone to build muscle, women produce less testosterone and depend more on growth hormone for their muscle building efforts. As a matter of fact, studies performed in the morning following an overnight fast, show that the average HGH concentration in young women can be up to 80 times higher than in young men.

    Workouts

    Five Of The Most Popular Fitness Questions Asked By Women

  • Nutrition

    What Is Intermittent Fasting?

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