SHOCK Women's Fitness - Healthy Lifestyle Tips, Workout, Nutrition

Harper's Bazaar lists SHOCK: Women's Fitness App as one of The 12 Best Workout Apps to Download Right Now

Harper’s BAZAAR Names SHOCK One The 12 Best Workout Apps to Download Right Now

May 14, 2020

Rate of Perceived Exertion is a more uniform means of measuring the intensity of your workout. It is measured on a scale of 0 to 10, according to the Cleveland Clinic, where 1 is the least difficult, and 10 is the most difficult. Rating your exertion enables you to self-regulate your training intensity during a workout, without needing an external monitor or fitness tracker.

How You Can Maximize Your Workouts Using Rate of Perceived Exertion (RPE)

March 10, 2020

Research indicates that high-intensity interval training is one of the best activities for fat burning, and overall health.

What is HIIT and How Do You Do It?

February 16, 2020

Your body naturally produces two hormones that can help you control your hunger and lose weight.

Lifestyle Nutrition

Take Control Of Your Hunger Hormones With These 5 Tips

November 29, 2019

Heart-rate training benefits everyone, from the beginner trying to lose weight, to individuals seeking to improve their cardiovascular fitness, to the figure competitor preparing for the next competition.

Burn Fat and Tone Up With Heart-Rate Based Training

November 4, 2019

Core Exercises Glutes Hamstrings Hips

1-Leg Glute Bridge

October 19, 2019

Unfortunately, not kinds of peanut butter are created equal---some are keto-friendly, and others are not. On a strict keto diet, you should be getting 60-80 percent of your calories from quality fats, about 20-30 percent of your calories from protein, and absolutely no more than 20-30 grams of carbohydrates per day.

Is It Okay To Eat Peanut Butter On The Keto Diet? please say yes.

October 18, 2019

Creating SHOCK

CREATING SHOCK: A Trending Women-Centric App That Has Set A New Benchmark in the Fitness Industry.

October 10, 2019

Skipping sleep impairs your brain function across the board. It slows your ability to process information and problem solve, kills your creativity, and catapults your stress levels and emotional reactivity.

Why Sleep Is The No.1 Thing For A Better Body

October 1, 2019

Stand with your feet hip-width apart while holding a pair of dumbbells in front of your thighs. Point your toes straight ahead while keeping your back arched, knees stationary, and shoulder blades retracted. Begin to lower your body, bending at the hip as you lower the dumbbells down your thighs and shins. As you lower, you'll feel a slight stretch in your hamstring. Briefly pause, then bring your trunk back up to the starting position, sliding the dumbbells back up your shins and thighs. Romanian deadlifts burn a ton of calories by demanding effort from multiple muscles, making this a great way to strengthen your hips while toning your glutes.

Exercises Glutes Hamstrings Hips

Dumbbell RDL’s

September 29, 2019