An at-home workout can be simple. With a plan and a few time-saving tips, anyone can find at least 20 minutes of their day to workout at home.
Let’s tackle some frequent fitness questions so you can say goodbye to your hesitations and be confident as you shape your healthy lifestyle.
For weight loss success, sometimes it’s the small changes we make that add up to big success over the long term.
Using the SHOCK Training system, ladies can be empowered, feel unstoppable, and conquer their fitness goals.
Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.
If you are trying to lose body fat, fixing your sleep situation should be at the top of your list. Instead of undermining yourself by burning the candle at both ends, set yourself up for success once you start dieting and exercising.
More personal trainers and nutritionist are speaking out against low-fat diets and in favor of cutting back on refined carbohydrates and sugary foods while increasing fat intake. Still not convinced you should ditch your 100-calorie cracker packs? Here are fours reasons it’s time to trade in your low-fat diet for low-sugar, high-fat eating.
Half the battle of healthy living is deciding you’re going to stick with it day after day. Use these six quotes as inspiration when you’re feeling lackluster about the next task at hand. Write them on post-its, stick them on your bathroom mirror, and keep on devoting yourself to living your healthiest life.
If you’re needing help troubleshooting an issue with the SHOCK App, check out our new YouTube page! We will continue uploading videos throughout the next few weeks. This is a great resource to walk you through the necessary steps to ensure you get the most from all the SHOCK App features!
HIIT or High-Intensity Interval Training uses short bursts of intense exercises alternated with short breaks to elevate your heart rate, boost metabolism, and burn a significant amount of calories. Interval training is quick, effective, it’s intense, and enables you to accomplish a lot of good for the body without demanding a ton of your time in the gym.