How to Resist Those Late Night Carb Cravings

Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.

4 Reasons to Stop Your Low-Fat Diet

More personal trainers and nutritionist are speaking out against low-fat diets and in favor of cutting back on refined carbohydrates and sugary foods while increasing fat intake. Still not convinced you should ditch your 100-calorie cracker packs? Here are fours reasons it’s time to trade in your low-fat diet for low-sugar, high-fat eating.

6 Inspiring Quotes to Keep You On Track

Half the battle of healthy living is deciding you’re going to stick with it day after day. Use these six quotes as inspiration when you’re feeling lackluster about the next task at hand. Write them on post-its, stick them on your bathroom mirror, and keep on devoting yourself to living your healthiest life.


If you’re needing help troubleshooting an issue with the SHOCK App, check out our new YouTube page! We will continue uploading videos throughout the next few weeks. This is a great resource to walk you through the necessary steps to ensure you get the most from all the SHOCK App features!


HIIT or High-Intensity Interval Training uses short bursts of intense exercises alternated with short breaks to elevate your heart rate, boost metabolism, and burn a significant amount of calories. Interval training is quick, effective, it’s intense, and enables you to accomplish a lot of good for the body without demanding a ton of your time in the gym.