HIIT Your Hormones

High-intensity interval training has been nearly researched to death when it comes to its metabolic and fat-burning prowess, but recent results indicate that HIIT is arguably more important for women than it is for men.

One of the best-known natural ways to promote hormonal balance is through exercise, and through intensity-based training, women can unleash the power of the key hormones that will help them reach their fitness goals. But how does exercise affect your hormones? SHOCK co-creator Hayden Steele answers this question in a recent interview with Jill Schildhouse in the 2019 Summer Edition of Oxygen Magazine.

Read the full article on newsstands today or check it out on oxygenmag.com: HIIT Your Hormones

“Hormones are like tiny traffic cops directing biochemical messages that regulate everything,” explains Hayden Steele, CSCS, NSCA, CSCCA, and developer of the Shock: Women’s Fitness.”

SHOCK gives women a new way to get fit, tone up, and build muscle. Enjoy workouts at home or in the gym to help you feel strong and confident. Push it to the limit, crush your fitness goals, and feel unstoppable! Join now for 7 days of fitness training for free!
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