One of the best-known natural ways to promote hormonal balance is through exercise, and through intensity-based training, women can unleash the power of the key hormones that will help them reach their fitness goals. But how does exercise affect your hormones? SHOCK co-creator Hayden Steele answers this question in a recent interview with Jill Schildhouse in the 2019 Summer Edition of Oxygen Magazine.
Read the full article on newsstands today or check it out on oxygenmag.com: HIIT Your Hormones
“Hormones are like tiny traffic cops directing biochemical messages that regulate everything,” explains Hayden Steele, CSCS, NSCA, CSCCA, and developer of the Shock: Women’s Fitness.”