Let’s tackle some frequent fitness questions so you can say goodbye to your hesitations and be confident as you shape your healthy lifestyle.
For weight loss success, sometimes it’s the small changes we make that add up to big success over the long term.
HIIT or High-Intensity Interval Training uses short bursts of intense exercises alternated with short breaks to elevate your heart rate, boost metabolism, and burn a significant amount of calories. Interval training is quick, effective, it’s intense, and enables you to accomplish a lot of good for the body without demanding a ton of your time in the gym.
Cardio and resistance training if you would like to lose weight and build lean muscle.