Let’s tackle some frequent fitness questions so you can say goodbye to your hesitations and be confident as you shape your healthy lifestyle.
For weight loss success, sometimes it’s the small changes we make that add up to big success over the long term.
Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.
If you are trying to lose body fat, fixing your sleep situation should be at the top of your list. Instead of undermining yourself by burning the candle at both ends, set yourself up for success once you start dieting and exercising.
More personal trainers and nutritionist are speaking out against low-fat diets and in favor of cutting back on refined carbohydrates and sugary foods while increasing fat intake. Still not convinced you should ditch your 100-calorie cracker packs? Here are fours reasons it’s time to trade in your low-fat diet for low-sugar, high-fat eating.
When you’ve been losing weight steadily and suddenly hit a plateau, it can be really discouraging. Feeling like your progress is stalled is frustrating, but it doesn’t need to be a temptation to give up or turn to extreme measures. Instead, try these six healthy and effective means for getting back on a straight path towards your weight loss goals.
Breaking up with junk food isn’t easy. Certain foods elicit chemical responses in the body that possess the power to change our emotions and the way we feel. If you find temporary relief or refuge in food, this can become a vicious, unhealthy cycle. The good news is that there are ways to gain freedom from your food hang-ups.
Like any nutrition plan, there are both pros and cons to a ketogenic diet. There is no one-size-fits-all diet, so it’s important to understand the limitations of any diet plan before you get started. Let’s look at the downsides of the keto diet first and then we’ll discuss the benefits.