How to Resist Those Late Night Carb Cravings

Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.

6 Inspiring Quotes to Keep You On Track

Half the battle of healthy living is deciding you’re going to stick with it day after day. Use these six quotes as inspiration when you’re feeling lackluster about the next task at hand. Write them on post-its, stick them on your bathroom mirror, and keep on devoting yourself to living your healthiest life.

How to Break Through Your Weight Loss Plateau

When you’ve been losing weight steadily and suddenly hit a plateau, it can be really discouraging. Feeling like your progress is stalled is frustrating, but it doesn’t need to be a temptation to give up or turn to extreme measures. Instead, try these six healthy and effective means for getting back on a straight path towards your weight loss goals.