Carb cravings are totally normal and a lot of people report experiencing them in the evening, even after they’ve made good health decisions all day long. While it might totally confuse you, we actually have a pretty clear picture of what is going on. Here’s what you need to know about late night cravings and what you can do about it.
More personal trainers and nutritionist are speaking out against low-fat diets and in favor of cutting back on refined carbohydrates and sugary foods while increasing fat intake. Still not convinced you should ditch your 100-calorie cracker packs? Here are fours reasons it’s time to trade in your low-fat diet for low-sugar, high-fat eating.
Like any nutrition plan, there are both pros and cons to a ketogenic diet. There is no one-size-fits-all diet, so it’s important to understand the limitations of any diet plan before you get started. Let’s look at the downsides of the keto diet first and then we’ll discuss the benefits.